When you first get your iHealth Sauna your sessions should be no longer than 30 minutes. Those in good health may extend this to a longer period once you are comfortable with the sauna heat.
For athletes, the iHealth Far Infrared Sauna is exciting news. As a warm-up, a session in the iHealth Far Infrared Sauna will help prevent injuries and improve your fitness program. Before starting any vigorous activity simply get in your iHealth Sauna with your training gear on, and wait until you just begin to break a sweat. An iHealth Sauna session is also a great post-activity warm-down, especially in cold weather.